CLASSES

All levels – yoga class descriptions

We predominantly offer traditional hot yoga, created by Bikram Choudhury, featuring 26 beginner postures, or asanas, and two breathing, or pranayama, exercises. Our hot yoga series is designed to heal the body systematically through performing the asanas in a set sequence. Each posture stretches and strengthens specific muscles, ligaments, tendons and joints needed for the next posture. Our method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood throughout the body. This helps restore all systems to a healthy working order. Continue to deepen your practice and your own personal exploration with the variety of classes we offer, and our workshops and wellness retreats.

Yoga Class Descriptions – Hot Yoga, Pilates, Kundalini, Flow, Nidra, Yin

ACTIVE SCHEDULE

Hudson Hot 90

Room Temperature: 40°C
Length: 90 minutes
Difficulty: Suitable for beginners and all levels.
Standard Times: multiple classes per day

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The Hudson Hot series is designed to heal the body systematically through performing the asanas (postures) in a set sequence. This class is divided between a standing portion and a floor portion, with each posture performed twice. The yoga room is heated to allow for a safe, gentle, and effective stretch throughout the class. It is during your beginner friendly Hot 90 class where you begin the process of building your yoga foundation and healing your body inside out, bones to skin.

Hudson Hot 60

Room Temperature: 40°C
Length: 60 minutes
Difficulty: Some experience with Hot 90 recommended
Standard Times: Daily 12:00, Mondays, Tuesdays + Thursdays 19:30

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A lunch-hour favourite. This class is a condensed version of the Hudson Hot 90. We recommend that students participate in at least ten Hudson Hot 90 classes prior to their first Hot 60 to acquire a solid foundation first! All 26 postures and breathing exercises remain, but some postures are performed only once. In addition, instructors are organic in their delivery to some degree. This is a great class for maintenance of your practice along with a good dose of sweat.

Hudson Flow

Room Temperature: 25-30°C
Length: 60-75 minutes
Difficulty: Suitable for beginners and all levels
Standard Time: Wednesdays 15:30

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A dynamic sequence of postures that continually flow, with a strong focus on connecting movement with breath. This class is often accompanied by music and may include sun salutations, standing and seated postures as well as inversions.

Kundalini Yoga

Room Temperature: 25-30°C
Length: 90 minutes
Difficulty: Suitable for beginners and all levels.
Standard Time: Fridays 18:00

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Build physical vitality and increase consciousness through movement, dynamic breathing techniques, meditation, and the chanting of mantras.

Props such as bolsters welcome.

Hudson Hot Pilates

Room Temperature: 35 – 40°C
Length: 60 minutes
Difficulty:
Standard Times: Tuesdays 9:30, Saturdays 10:00

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An energizing class in a heated room where Flow Yoga and Pilates are melded together, designed to empower and align. Sun Salutations, creative sequencing +  intense core work which will be followed by hip opening postures and deep rest.

Hudson Yin

Room Temperature: 25-30°C
Length: 60 minutes
Difficulty: Suitable for beginners and all levels
Standard Time: Sundays 18:00

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Long held, passive, seated postures stretch beyond the muscles and into the deeper connective tissues of the body. This practice facilitates deep relaxation.

Props such as bolsters welcome.

Hudson Level 2

Room Temperature: 40°C
Length: 90 minutes
Difficulty: Not designed for first-timer
Standard Times: Sundays 10:00

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Derived from the same lineage as traditional Hot Yoga, the Bishnu Ghosh lineage, Level 2 class introduces several more postures to the traditional Hot series, with some advanced variations.

Hudson YogaLab

To resume in the Fall

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Play, experiment, learn! Every week is a different offering to expand your practice. YogaLab Classes are included in Hudson Yoga Memberships, for YogaLab Workshops additional tuition applies.

Hudson Yoga Nidra

Room Temperature: 20 – 25°C
Length: 45 – 60 minutes
Difficulty: Suitable for beginners and all levels
Standard Times: Resuming in the Fall

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Yoga Nidra, the state of dynamic sleep, the state of mind between wakefulness and sleep, where the unconscious mind is accessible at a deep level. The practice of yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Practiced on a comfortable position lying down, you are then guided through a series of breathing exercises and simple instructions, you then drop into the alpha state. Once the mind is calm and the body is relaxed, you become submerged in the silent space within where you are able to experience deep relaxation while the conscious mind is functioning at a deeper level of awareness. The purpose of yoga Nidra is to initiate the integrative processes that balance our being on all the subtle planes of existence. Benefits are many. Considered to be the master key for self transformation.

Strength + Stability Training

Length: 60 minutes
Difficulty: Suitable for beginners and all levels
Standard Time: Friday 08:00

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Combine flexibility with Strength + Stability and you have entered into an entirely different level of movement. Come find your edge, in confidence, by learning to engage the muscles that hold your joints.

Unlock your super human strength, let’s get upside down-dog and build some pipes + monster quads.

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AUTO PAY

Only $109 per month

Unlimited yoga, minimum 4 month commitment.  Student pricing available. One time activation fee of $29 may apply.

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CLASS CARDS

Starting at $13 per class

10 + 20 Class Cards available. Excellent options for those who travel or practice 1-2 times per week.

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ANNUAL UNLIMITED

Starting at $3 per class

Annual Membership + Benefits: 50% off Mat + Towel Service, 6 Guest passes, 10% of YogaLab Workshops!

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